Having a balanced schedule between your work and life is quite important for everyone. We have so many people breaking down because of the stress work has imposed on them thereby stripping them off their social lives. Balance is not better time management, but better boundary management.
“Balance means making choices and enjoying those choices.” – Betsy Jacobson.
Having a well-balanced work-life is not only about coming to and returning from working on time. In a broader perspective, it’s about prioritizing things as per their importance. Prioritizing things helps one save both their time and energy. Thus, allowing them to set a perfect balance between their work and personal life.
The following are basic tips that will help you balance your work and life:
1. Taking Time Off Between Work
Taking-time-off—Work-life-balance
Taking time off in between work helps in dealing with stress. The human body is not designed to endure for long hours at a go. Physical movements like a light walk or some desk exercises can be really helpful here. Such short breaks will help you recover from fatigue and enhance agility at work.
2. Proper Planning
Planning the day-to-day activities at work is another way for managing a good balance between life and work. It helps individuals to prioritize their actions following the importance of a task.
Moreover, adhering to a well-laid plan also helps save a lot of time at work. Thus, allowing them to focus on things other than work or take it to rejuvenate themselves.
3. Encouraging a Healthy Lifestyle
Maintaining a healthy lifestyle plays a big role in an employee’s quest to achieve a healthy work-life balance. Healthy employees are like the jewels on the crown for every organization. An unhealthy work-life balance disrupts the employees’ physical and mental health. Considering this fact, it hampers their productivity to a great extent. Encouraging the employees to take up a healthy lifestyle eliminates various health risks.
Just like having good physical health helps one to stay energetic, a stress-free mind is a room full of clarity. This helps the employees to excel both in their careers and in life. A healthy lifestyle is also a great stress management solution and helps the employees cope with stress smoothly.
4. Encouraging No Work at Home Policy Post Work Hours
Most often, the employees carry their work home to make up for the deadlines. The inability to leave work at the workplace is a major issue resulting from the excess workload born by the employees. Committing to work during off-hours hinders the amount of rest needed by the human body.
Further, it maligns the social life of individuals that is necessary for a healthy mindset. Employers can make sure that this doesn’t happen by adopting a strict “No Work at Home” policy.
5. Flexible Work Schedule
Maintaining a good balance between work and life isn’t possible if there’s no personal time left after leaving work. In such a case, having a flexible work schedule becomes very important. Flexibility in work timings helps the employees lay equal focus on their own personal and social side of life like that of their work.
Further, such a schedule can positively affect an individual’s performance at work. As well, it works as an alternate stress management technique.
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6. Time Management
Time management is a very important aspect when it comes to having a proper work-life balance. Most individuals tend to ignore this phase. As a result, they end up getting overwhelmed by work at the end of the day with no time for themselves. So, one must make sure they have a proper routine in place for the day.
7. Encourage Hobbies
Every one of us has a hobby like reading, painting, photography, dancing, collecting old stamps and so on. A good work-life balance is not only limited to giving importance to work and family. It’s also about giving importance to the things that one loves doing on a personal level. With all the hues and cries between managing work and family, we often miss feeding our own hopes and aspirations. Having a hobby encourages an employee to take up some time for themselves.
This indeed helps them fulfill the thirst for a good life according to an employee’s preference. Having a hobby helps the employees to make up time for themselves even amidst their tight schedule.
